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  • Road Blocks

    Road Blocks have been my close personal friend this last month! Every time I feel like I am past a huge road block, I see another even bigger sign saying “bump ahead!”…

  • HOW TO from a Goal Setting Pro

    “Simple daily disciplines – little productive actions, repeated consistently over time – add up to the difference between failure and success” – Jeff Olson “The Slight Edge”   Being a Pac-12 Division…

  • One Easy Way to Work Your Core All Day

    I saw myself in a picture one day, shortly after having my first child, and I hated the way I looked! I hated it simply because my posture was AWFUL! How on…

  • BEEF is what’s for DINNER!!!

    POSITIVES “Protein is used in every single cell in our body and is critical for building muscle mass, supporting neurological function, aiding in digestion, helping to balance hormones naturally and keeping our…

  • Call it what it is!

    You would think… When people think about eating protein (outside of meat), most people think of Almonds, Quinoa, Beans, etc. I know I used to think that way! While those options are…

  • Jessica Grifin

    5 tips to help you get to the gym

    It always seems like when it is time to go to the gym we are all thinking of the things that keep us from going. Kids, exhaustion, work, spouse, friends, it’s too…

  • 5 Tips to KICK that Sweet Tooth!!!

    Mini White Chocolate Cadbury EGGS!!!! Oh! My! Goodness! Those things are my favorite sweet in the whole world! That is just one of my many indulgences… I am not going to lie,…

  • Find Your Reason

    What is Your Reason!?

    You know those people that you think “How on earth do they get up and go exercise every. Single. Day?!!” I mean it’s painful as hell at first! Who wants to do…