Month / March 2017

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  • One Easy Way to Work Your Core All Day

    I saw myself in a picture one day, shortly after having my first child, and I hated the way I looked! I hated it simply because my posture was AWFUL! How on earth did I not notice I was hunched over that far?! Since I have noticed it, I have been researching ways to improve…

  • BEEF is what’s for DINNER!!!

    POSITIVES “Protein is used in every single cell in our body and is critical for building muscle mass, supporting neurological function, aiding in digestion, helping to balance hormones naturally and keeping our mood upbeat. Protein foods are also beneficial for preventing weight gain since they make us feel full and require more work for the…

  • Call it what it is!

    You would think… When people think about eating protein (outside of meat), most people think of Almonds, Quinoa, Beans, etc. I know I used to think that way! While those options are good sources of protein, they are not the BEST source of protein. Those foods are great for you! I am not saying that…

  • Jessica Grifin

    5 tips to help you get to the gym

    It always seems like when it is time to go to the gym we are all thinking of the things that keep us from going. Kids, exhaustion, work, spouse, friends, it’s too far away, man the list goes on and on. NOW! Take a second and shift your focus to what you can DO!  What…

  • 5 Tips to KICK that Sweet Tooth!!!

    Mini White Chocolate Cadbury EGGS!!!! Oh! My! Goodness! Those things are my favorite sweet in the whole world! That is just one of my many indulgences… I am not going to lie, I used to be the girl in college and high school that could eat whatever I wanted! I mean whatever! I could pound…

  • Find Your Reason

    What is Your Reason!?

    You know those people that you think “How on earth do they get up and go exercise every. Single. Day?!!” I mean it’s painful as hell at first! Who wants to do that? I can tell you right now, that kind of person has a reason. I am not talking about the basic answers, the…