WHAT’S IN IT FOR YOU?

Do you need motivation to be healthy? We’ve all been hit with that choice between going to the gym, or… NOT going! Ha ha. Does the “WHY” give you motivation? My answers can help you to be knowledgeable and motivated! Do you want to see a change in your body, feel stronger, and know what exercises will help you get there quicker? Hell YES! We’ve all been there, wanting a change, especially after having those precious babies.

I THRIVE on helping people get past these challenges! I LOVE sharing what knowledge I have about Exercise and Nutrition to help others get where they want to be! I want you to have the tools that I have to be healthy and to love your body!

Being a mom is one of the hardest jobs out there. It is physically, mentally, and emotionally taxing! You can have the strength to get through this and all while smiling, being your best mom, and loving yourself. You can be healthy and fit, and still have plenty of time to be with the ones you love.

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Recent Blog Posts

Gratitude CHALLENGE Week 1

I love the month of November, the crisp air, colorful fall leaves and the holidays.  I’ve been thinking about how I can use the holidays to teach my kids important life principles.  The most powerful tool I have to teach my children is my personal example.  I’ve come up with a 2-week gratitude challenge to…

You’re Doing it Wrong (3 Tips to Stronger Abs)

My abs are stronger now then when I played college basketball for 4 years! I exercised 4-6 hours a day, 6 days a week. Now, I only exercise 4-5 days a week for 45 min.- 1 hr. I have also had two babies and have had Diastasis Recti after each baby. I don’t think that…

Climb the Mountain and Enjoy the View

When I was in my twenties I went on a four-day backpacking trip with my dad.  We climbed from roughly 5,000 feet to a little over 11,000 feet and 15 miles in less than a day while carrying 50 lb packs.  At times the trail was covered with broken rocks that shifted under my feet.…

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