WHAT’S IN IT FOR YOU?

Do you need motivation to be healthy? We’ve all been hit with that choice between going to the gym, or… NOT going! Ha ha. Does the “WHY” give you motivation? My answers can help you to be knowledgeable and motivated! Do you want to see a change in your body, feel stronger, and know what exercises will help you get there quicker? Hell YES! We’ve all been there, wanting a change, especially after having those precious babies.

I THRIVE on helping people get past these challenges! I LOVE sharing what knowledge I have about Exercise and Nutrition to help others get where they want to be! I want you to have the tools that I have to be healthy and to love your body!

Being a mom is one of the hardest jobs out there. It is physically, mentally, and emotionally taxing! You can have the strength to get through this and all while smiling, being your best mom, and loving yourself. You can be healthy and fit, and still have plenty of time to be with the ones you love.

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Recent Blog Posts

GRATITUDE CHALLENGE Week 2

Week 2  the challenges focus on showing gratitude for our bodies.   Day 1:  Every time you look in the mirror today thank your body for getting you where you need to go and helping you accomplish the tasks you need to.   Day 2:  Spend 15-30 minutes alone in a quiet place, meditating or…

Gratitude CHALLENGE Week 1

I love the month of November, the crisp air, colorful fall leaves and the holidays.  I’ve been thinking about how I can use the holidays to teach my kids important life principles.  The most powerful tool I have to teach my children is my personal example.  I’ve come up with a 2-week gratitude challenge to…

You’re Doing it Wrong (3 Tips to Stronger Abs)

My abs are stronger now then when I played college basketball for 4 years! I exercised 4-6 hours a day, 6 days a week. Now, I only exercise 4-5 days a week for 45 min.- 1 hr. I have also had two babies and have had Diastasis Recti after each baby. I don’t think that…

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